Category Archives: Healthy eating

19 Healthy Breakfasts Ideas When You Don’t Have Time To Eat

19 Healthy Breakfasts Ideas

If you are the type that barely have enough time to put yourself together in the mornings, let alone having a well balanced breakfast, you will love 19 Healthy Breakfasts Ideas l have below. You know what they say. The early bird gets the worm. You may not be a morning person (confession: I’m not a morning person), but waking up with the sun is one thing, skipping breakfast is another. I know, the struggle is real, but regardless of what time your alarm clock rudely interrupts your peaceful slumber, […]

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Healthy Chicken Tacos Pressure Cooker Recipe

Healthy Chicken Tacos Pressure Cooker Recipe

You are going to love this super easy healthy chicken tacos pressure cooker recipe. I took my old Crockpot Chicken Tacos Recipe and converted it to a pressure cooker recipe for those nights that you completely forgot that you had to make dinner. I mean… why do the kids want to eat every single night, right? No thawing needed at all! It is so easy to make and your family is going to love it! Ingredients: 3 boneless skinless chicken breasts 1 cup of salsa (we used […]

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The Best Clean Eating Healthy 1 Minute Mug Cakes and Muffins

The Best Clean Eating Healthy 1 Minute Mug Cakes and Muffins

The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! For those without a microwave, there are tested oven options for all of them!   What do these muffins, brownies, and cakes all have in common? Well, you can set the timer to 60 seconds, because that’s how long it will […]

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The Best 50 Clean Eating Snacks

The Best 50 Clean Eating Snacks

We struggle with it ourselves and know that helping kids make the best 50 clean eating snacks choices can be impossible at times. So, when you send the little ones back to school this year, send them with one of these clean eating snacks in their lunch to help them get through the day. Go ahead, make one for yourself too! Below you will find a graphic you can save to Pinterest that contains 50 clean eating snacks. Refer back to this list for inspiration when you are […]

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Best 75 Yummy Clean Eating Snacks Under 100

Best 75 Yummy Clean Eating Snacks Under 100

If you’re looking for the perfect and complete list the Best 75 Yummy Clean Eating Snacks Under 100 with protein or clean eating snacks to buy, then you’ve come to the right place to learn more. In this post you’ll discover the best clean eating snacks list that will totally complement your healthy eating goals. Earlier on one of our previous articles, we discussed how dealing with your sinful snacking can shun weight gain and why you should stack yourself up with some healthy snacks instead.​ The thing […]

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75 Yummy Clean Eating Snacks Under 100 Calories 2017

If you’re looking for the perfect and complete list of clean eating snacks with protein or clean eating snacks to buy, then you’ve come to the right place to learn more. In this post you’ll discover the best clean eating snacks list that will totally complement your healthy eating goals. Earlier on one of our previous articles, we discussed how dealing with your sinful snacking can shun weight gain and why you should stack yourself up with some healthy snacks instead.​ …That’s why we’ve made this post […]

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Kids Eating Healthy

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won’t like the results. Even though it isn’t possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least […]

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Healthy Food Choices

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 […]

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Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something. Carry a snack Keeping some protein rich snacks in your […]

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Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need. 2. Water or milk instead of soft drinks You can still enjoy your favorite drinks at a […]

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